Chicken Breast Fillet Skin Off (1kg)

Here are some recipe ideas for cooking chicken breast.

Lemon Garlic Chicken Breasts

Ingredients

4 boneless, skinless chicken breasts, 2 cloves of garlic (minced), 2 tbsp olive oil, 1/4 cup lemon juice, 2 tbsp chopped fresh parsley, salt and pepper to taste.

Instructions

In a large bowl, whisk together olive oil, lemon juice, minced garlic, chopped parsley, salt and pepper.

Add the chicken breasts to the bowl and toss to coat evenly.

Heat a large skillet over medium-high heat. Once hot, add the chicken breasts to the skillet and cook for 6-8 minutes on each side, or until fully cooked.

Serve with your choice of sides and garnish with additional chopped parsley.

Creamy Tuscan Chicken

Ingredients

Boneless, skinless chicken breasts, 1/4 cup all-purpose flour, 2 tbsp olive oil, 1/2 cup chicken broth, 1/2 cup heavy cream, 1/4 cup grated Parmesan cheese, 2 cloves of garlic (minced), 1/4 cup sun-dried tomatoes (chopped), 2 tbsp chopped fresh basil, salt and pepper to taste.

Instructions

Place the flour in a shallow dish and season with salt and pepper.

Dredge the chicken in the flour, shaking off any excess.

Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook for 3-4 minutes per side, or until golden brown.

Remove the chicken from the skillet and set aside. Add garlic and sun-dried tomatoes to the skillet and cook for 1-2 minutes, or until fragrant.

Stir in chicken broth and heavy cream, bring to a simmer and cook for 2-3 minutes, or until sauce thickens.

Stir in grated Parmesan cheese and chopped basil.

Return the chicken to the skillet and spoon the sauce over the top. Cook for 1-2 minutes or until the chicken is heated through.